Whether you work in a corporate environment, education, or a non-profit, “office politics” abound. It can be difficult to know how to navigate oneself around complicated organizational dynamics, and few of us have received any education regarding how to co-exist in such environments. From performance expectations to having too many assignments, to fears of layoffs, there are a variety of situations that can contribute to career stress.
Oftentimes there are difficult or even toxic personalities we must collaborate and cooperate with in our work settings. These colleagues or managers may criticize, belittle, take credit for others’ work, back stab and otherwise make the lives of those around them miserable. Sometimes career stress may cause feelings of anxiety or depression, permeating all areas of your life. When things get to that point, it is essential to talk to an objective listener who can not only offer empathy and understanding, but also concrete direction and feedback regarding handling these complex situations.
Your stress can be managed
Whether you live in Nashua NH, Merrimack NH, Hudson NH or Tyngsboro MA, the compassionate therapists at our women’s counseling center in Nashua can help. Getting the support you deserve begins with these three easy steps:
- Contact us for more information on our services.
- Get matched to a therapist (meet Our Therapists)
- Come in and start the journey to feeling better.
Make an appointment to address your career stress today.
Other Services at Women’s Counseling of Nashua
In addition to counseling for career stress, we offer a wide range of mental health services. Our focus is on helping women thrive and be the best version of themselves. Other mental health services at our clinic include counseling for complicated pregnancies & traumatic births, support after miscarriage or a stillbirth, infertility, health & medical issues, parenting, eating disorder treatment, stress management, work-life balance, couples & marriage counseling & general individual counseling.