Work / Life Balance Issues
Do you struggle to keep all of the proverbial balls in the air? Women are often the keeper of all the details – our children’s dentist appointments, our spouse’s medication we need to pick up, cleaning the bathroom, making sure to register our child for the lessons they really want. Women are often the list makers, the ultimate decision makers for self and family. With that responsibility also comes great pressure and stress. We may feel that our spouse is not helping enough or we don’t have family nearby to provide support. Add to that a career outside of the home and we may have a recipe for chronic stress and feelings of being overwhelmed. Chronic stress can lead to feelings of anxiety and depression. Sometimes women may adopt poor coping skills to deal with those feelings and not take care of themselves properly.
Include yourself on your “to do” list and reach out to us for the support you need and deserve.
We can help.
Whether you live in Nashua NH, Merrimack NH, Hudson NH or Tyngsboro MA, the compassionate therapists at our women’s counseling center in Nashua can help. Getting the support you deserve begins with these three easy steps:
- Contact us for more information on our services.
- Get matched to a therapist (meet Our Therapists)
- Come in and start the journey to feeling better.
Make an appointment today.
Other Services at Women’s Counseling of Nashua
In addition to stress management counseling, we offer a wide range of mental health services. Our focus is on helping women thrive and be the best version of themselves. Other mental health services at our clinic include counseling for complicated pregnancies & traumatic births, support after miscarriage or a stillbirth, infertility, health & medical issues, parenting, eating disorder treatment, work-life balance, couples & marriage counseling, career counseling & general individual counseling.